Weigh In record (no journal entry) for 23 April 2024
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79.9 kg
Lost so far: 9.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.37g | Prot: 52.40g | Carbs: 144.59g.
Breakfast: Frisian Flag Susu Uht Full Cream, Post Fruity Pebbles. Lunch: Solaria Kwetiau Siram Sapi. Snacks/Other: Hatari Strawberry Flavour Cream Biscuit . more...
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Losing 0.1 kg a Week
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