Weigh In record (no journal entry) for 23 April 2024
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111.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 96.12g | Prot: 86.68g | Carbs: 237.91g.
Breakfast: Adabi Ketupat Mini , Wafer Coklat, Telur. Lunch: Martabak Telur, KFC Dada Ayam Original, Nasi Putih. Dinner: Donat Dilapisi Coklat, Cireng, Tahu Isi, Donat Dilapisi Coklat, Donat Dilapisi Gula. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Mr. Bread ROTI ISI KEJU SUSU. more...
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Gaining 5.4 kg a Week
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Muhammad Anton's Weight History
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