Weigh In record (no journal entry) for 22 June 2015
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 102.57g | Prot: 203.18g | Carbs: 343.55g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bresso Kirschtomaten & Chili, Buko India, Aldi Haferflocken, Chiquita Banane, Elstar, Europäische Weintraubensorte, Hofburger Maasdamer Kaas, Goldähren Vital & Fit Mehrkornbrot, Paulus Heidelbeeren, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Mucci Joghurteis & Frucht. more...
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Gaining 0.9 kg a Week
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Bernd_KFA's Weight History
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