Weigh In record (no journal entry) for 23 April 2024
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58.8 kg
Lost so far: 13.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 15.19g | Prot: 21.70g | Carbs: 41.15g.
Breakfast: Nasi Putih, Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Gangsar Kacang Atom. more...
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Gaining 0.4 kg a Week
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medina2002's Weight History
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