Weigh In record (no journal entry) for 23 April 2024
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90.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.70g | Prot: 52.78g | Carbs: 132.82g.
Breakfast: Nutriology Trail Mix, Oufen Lotus Root Powder Collagen Drink. Lunch: Rempeyek, Gulai Ayam, Roti Canai, Pempek Kapal Selam. more...
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Losing 4.2 kg a Week
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Memeiiiraners's Weight History
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