LilisJati's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

76.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1243 kcal

Fat: 42.37g | Prot: 64.67g | Carbs: 147.89g. Breakfast: Kapal Api Kopi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Dinner: Jus Pepaya, Nasi Putih, Udang Goreng. Snacks/Other: Kue Sus, Sari Roti Roti Tawar (1). more...

1899 kcal

Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LilisJati's Weight History

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LilisJati's Journal, 23 Apr 24

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LilisJati's Weight History