Weigh In record (no journal entry) for 23 April 2024
|
60.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 48.30g | Prot: 51.89g | Carbs: 152.61g.
Breakfast: Tahu Isi, Indocafe Coffeemix 3 in 1. Lunch: Indomie Mi Goreng. Dinner: Cimory Squeeze Yogurt Blueberry, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Soes Cokelat, Kartika Sari Bagelen, Mayora Kis Mint Grape, Indomaret Soes Cokelat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|