Weigh In record (no journal entry) for 21 April 2024
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.28g | Prot: 66.31g | Carbs: 154.31g.
Breakfast: Tumis Buncis, Mie Gacoan Udang Keju, Satu Porsi Ayam Balado, Ayam Kecap, Nasi Putih, Sari Roti Lapis Surabaya. Lunch: Mie Gacoan Udang Keju, Nasi Putih. Dinner: Brownies, Satu Porsi Ayam Balado, Ayam Kecap, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Jeruk. more...
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Losing 1.5 kg a Week
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anissa0206's Weight History
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