Weigh In record (no journal entry) for 23 April 2024
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51.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 111.42g | Prot: 82.80g | Carbs: 22.65g.
Lunch: 透抽, 櫛瓜, Kirkland 摩佐羅拉乾酪絲, Kirkland 熟成切達乾酪. Dinner: 楓康 挪威薄鹽鯖魚片. Snacks/Other: 萬歲牌 無調味核桃, 茶（無糖）, 安佳 鮮奶油. more...
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Gaining 0.5 kg a Week
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