Weigh In record (no journal entry) for 23 April 2024
|
60.1 kg
Lost so far: 21.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 40.29g | Prot: 59.05g | Carbs: 148.52g.
Breakfast: Rengginang, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Layang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Wings Food Kecap Manis Sedaap, Nasi Putih (Butir-Sedang, Dimasak), Ikan Layang, ABC Saus Sambal , Cabai Merah atau Rawit. Snacks/Other: Astor Astor Singles. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|