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Fast unglaublich
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62 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.93g | Prot: 50.59g | Carbs: 92.47g.
Breakfast: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Coraya Surimi Sticks, Jacobs Typ Caramel 3 in 1, Kaffee mit Milch und Zucker. Lunch: Elite Fruchtigurt Kokos. Dinner: RUF Raspelschokolade Zartbitter, More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur, Penny Markt Hähnchensalami. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 4.9 kg a Week
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lemke 96's Weight History
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