Weigh In record (no journal entry) for 23 April 2024
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.44g | Prot: 103.79g | Carbs: 206.66g.
Breakfast: Tahu Isi, Kastengel. Lunch: Nasi Putih, Bakso Ikan, Sosro Fruit Tea Lemon, Lepet. Dinner: KFC Original Recipe Chicken, Bakmi GM Mie Ayam. Snacks/Other: Putri Salju, Bakso Daging Sapi, Sawi Hijau, Kecambah, Bihun (Dimasak). more...
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Gaining 0.4 kg a Week
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vinaimanda03's Weight History
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