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3 do końca.
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102.4 kg
Lost so far: 14.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 79.63g | Prot: 82.56g | Carbs: 218.08g.
Breakfast: Hortex Vitaminka Marchewka, Mlekpol Mleko Zambrowskie 1,5%, Szczypiorek, Zott Twaróg Tłusty, Pomidory. Lunch: Truskawki. Dinner: Musztarda, Rama Margaryna, Sierpc Ser Królewski Wędzony, Sokołów Szynka Wiejska, Oskroba Bułka Żytnia. Snacks/Other: Makaron Pełnoziarnisty, Sos Serowy, Morliny Boczek Wędzony. more...
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4170 kcal
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Exercise:
Cleaning - 2 hours, Driving - 3 hours and 50 minutes, endo - poranny rower - 1 hour and 18 minutes, Resting - 9 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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