Weigh In record (no journal entry) for 22 April 2024
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.53g | Prot: 65.11g | Carbs: 212.45g.
Breakfast: 咖啡, 荷卡廚坊 特濃湯燕麥香菇雞湯風味. Lunch: 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 全聯 羽衣甘藍, 麥斯盒子 豬肉原味漢堡排. Dinner: 荷卡廚坊 特濃湯燕麥雞蓉玉米風味, 小黃瓜, 添好運 港式凍檸茶. Snacks/Other: 全家便利商店 正榮可可風味玉米點心, 光泉 特濃5.1無加糖濃豆漿. more...
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Gaining 4.2 kg a Week
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