Weigh In record (no journal entry) for 18 August 2011
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 40.50g | Prot: 25.78g | Carbs: 194.04g.
Breakfast: Honeydew Melons. Lunch: Requeijão, White Rice (Medium-Grain, Cooked). Dinner: Green Olives, Mozzarella Cheese, Green Peppers, White Rice (Medium-Grain, Cooked). Snacks/Other: Água e Sal, Kiwi Fruit. more...
|
|
2073 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|