mokateko's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

81.6 kg Lost so far: 15.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

673 kcal

Fat: 53.63g | Prot: 47.64g | Carbs: 3.09g. Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi. Lunch: Kotivara Kevyt Venäläinen Meetvursti, Salaatti, Kypsennetty Lohi, Kivikylän Kotipalvaamo Wanhanajan Nakki. Dinner: Suodatinkahvi. Snacks/Other: Pirkka Leppäsavujuusto. more...

3016 kcal

Exercise: Yard Work (gardening) - 1 hour, Reading - 3 hours, Motorbike Riding - 1 hour, Mowing Lawn - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mokateko's Journal, 22 Jun 15

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mokateko's Weight History