Weigh In record (no journal entry) for 22 June 2015
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.23g | Prot: 86.05g | Carbs: 133.02g.
Breakfast: Dar-Vida Graines de Lin. Lunch: Fromage Gouda, Jambon Tranché (Très Maigre), Haricots Verts(Congelés), Migros Poulet Schnitzel. Dinner: Crème de Soupe de Tomate (Préparée avec du Lait), Cantadou Ail & Herbes de Provence, Jambon Tranché (Très Maigre), Baguette, Fromage Gouda. Snacks/Other: Crevette Cuite ou Grillée. more...
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3442 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Desk Work - 8 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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