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M6
體脂23.5⬇️肌肉37⬆️
昨天飲食：
早：大豆、豆漿、鮪魚御飯糰
運動：韓式舞蹈1h、健身1h
下午：煎雞腿、白飯加滷汁、花椰菜、番茄炒蛋、蒸蛋
晚：雪克、豆漿、味噌豆腐湯、金針菇、雲吞、蔥花
家事1h
水量3000
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51.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 105.84g | Prot: 136.12g | Carbs: 96.60g.
Breakfast: 大醇豆 無加糖豆漿, 嘉康利 大豆蛋白. Lunch: 四海遊龍 紅茶豆漿, 生豆皮, 滷蛋, 煮熟白蘿蔔（西方白蘿蔔）, 牛腱, 野人舒食 清燉牛肉湯. Dinner: 京都念慈菴 枇杷潤喉糖(原味), 啤酒, 炸雞排. more...
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Losing 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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