Weigh In record (no journal entry) for 23 April 2024
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 95.27g | Prot: 105.69g | Carbs: 205.72g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café. Lunch: Pan Blanco, Mostaza, Hacendado Filetes de Lomo, Vino Tinto de Mesa. Dinner: Hacendado Regañas, Lidl Mozzarella Light, Lidl Pan de Pita, Vino Tinto de Mesa, Hacendado Guindillas Extra en Vinagre, Vinagre Balsámico, Queso Feta, Pepino (Pelado), Lidl Pan de Pita, Cebollas, Tomates Cherry, Aceite de Oliva Extra Virgen, Aceitunas. Snacks/Other: Manzana Golden, Estrella Galicia Cerveza, Café, Estrella Galicia Cerveza. more...
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3329 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Remo 6,12km - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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