Weigh In record (no journal entry) for 23 April 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 11.18g | Prot: 62.86g | Carbs: 57.56g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Snacks/Other: Milsani High Protein Pudding Vanille. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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