Weigh In record (no journal entry) for 23 April 2024
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70.5 kg
Lost so far: 51.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 44.05g | Prot: 184.79g | Carbs: 152.58g.
Lunch: Kronfågel Kyckling, Rydbergs Green Goddess, Santa Maria Original Soft Tortilla. Dinner: ICA Basic Potatis, Kronfågel Kyckling. Snacks/Other: Risenta Müsli Tranbär & Krisp, Jotunheim Nutrition Whey Hazelnut Chocolate, ICA Leverpastej Mellan, Pågen Surdegsbröd Lantgoda, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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