Weigh In record (no journal entry) for 23 April 2024
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 154.98g | Prot: 222.57g | Carbs: 302.30g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Whey Protein, SPAR Skyr, Natur Aktiv Bio Früchte & Dinkel Müsli, Ahornsirup, Banane. Lunch: Salami, Mayonnaise, Weißbrot, Sonnenblumenöl, Hähnchenbrustfilet, Hofer Pfannengemüse Feinschmecker Art, Weißer Reis (Langkorn). Dinner: Sonnenblumenöl, Farmers Gold Potato Wedges, Rind-oder Fleischsoße, Schweinefleisch. Snacks/Other: Kinder Schoko-Bons, Schokolade. more...
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steady weight
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Voltilam's Weight History
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