Weigh In record (no journal entry) for 22 June 2015
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 50.88g | Prot: 75.91g | Carbs: 203.89g.
Breakfast: Drop Pasztet z Drobiem, Chleb Żytni, Delma Delma Extra z Masłem . Lunch: Pieczeń Rzymska, Tesco Chleb Żytni Razowy , Lidl Margaryna Promienna Gold. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Winiary Sos Pieczeniowy Ciemny, Lubella Makaron Wstążki Nr 13. Snacks/Other: Danone Ale Owoc. more...
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3587 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 hours, Driving - 50 minutes, Watching TV/Computer - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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