mmjornestrand's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

55 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

932 kcal

Fat: 49.73g | Prot: 31.77g | Carbs: 88.50g. Breakfast: Skåne Mejerier Vaniljyoghurt Jordgubb, Risenta Solroskärnor . Lunch: Philadelphia Original, Brieost, Arla Prästost 31%, Hårdkokt Ägg, Avokado, Rågbröd. Snacks/Other: Citronmarängpaj. more...

1686 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mmjornestrand's Journal, 23 Apr 24

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mmjornestrand's Weight History