Weigh In record (no journal entry) for 23 April 2024
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.80g | Prot: 26.87g | Carbs: 50.93g.
Breakfast: Пармезан Сыр, Щедрые Хлебец Ржаной, Овсяная Каша на Молоке. Lunch: Салат Овощной, Куриное Филе. Dinner: Фермерское Подворье Био Кефир 1% Малина. Snacks/Other: Everyday Батончик-Мюсли Орехи и Семечки. more...
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Losing 0.7 kg a Week
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Kushakina_1984's Weight History
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