Weigh In record (no journal entry) for 23 April 2024
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.24g | Prot: 52.17g | Carbs: 172.23g.
Breakfast: Tahu Sumedang, Bakwan, Kue Nastar. Lunch: Tempe Orek, Nasi Putih, Telur Balado. Dinner: Kue Nastar, Champ Sosis Ayam, Sambal Goreng Kentang, Telur Balado, Nasi Putih. Snacks/Other: Sempol, Baricho Chocolate Flavour, Khong Guan Wafer Stick, Gula Pasir, Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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ella eka's Weight History
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