grace38279's Journal, 22 Apr 24

Weigh In record (no journal entry) for 22 April 2024

49.6 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1453 kcal

Fat: 50.79g | Prot: 82.83g | Carbs: 170.05g. Breakfast: 北海道原味起司棒, 7-11 蒸地瓜. Lunch: 燒雞肉, 炒青菜, 雜糧飯. Dinner: 全聯聖女小蕃茄, 炒青菜, 白飯. more...

1893 kcal

Exercise: Grocery Shopping - 8 hours, Watching TV/Computer - 4 hours, Apple Health - 12 hours. more...

Losing 0.1 kg a Week


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grace38279's Weight History