lmortal's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

95.0 kg Lost so far: 13.9 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

2641 kcal

Fat: 85.01g | Prot: 70.43g | Carbs: 317.50g. Breakfast: Smucker's Sugar Free Strawberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Publix Traditional Meat Flavored Pasta Sauce, Barilla Angel Hair Pasta. Dinner: Steak (Lean Only Eaten), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: belgian chocolate pudding, Crav'n Flavor gy covered cookies. more...

3167 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...

Losing 0.6 kg a Week

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lmortal's Journal, 23 Apr 24

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lmortal's Weight History