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23/04
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 40.75g | Prot: 50.98g | Carbs: 143.04g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Abacate, Chá (Infusão), Fortaleza Bolacha Água e Sal, Qualitá Uva sem Semente Crimson, Mangas, Pinhão Cozido. more...
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2558 kcal
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Exercise:
Sleeping - 7 hours, Dance (square dancing) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Roflor199's Weight History
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