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26.7%
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 105.53g | Prot: 227.61g | Carbs: 329.68g.
Breakfast: Peras, Cecinas Llanquihue Paté de Jamón, Marraqueta, Plátano, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla, Your Goal Twenty's Lemon Cheesecake. Lunch: Bistec, Huevo Cocido, Van Camp's Atún en Agua, Arroz Basmati (Cocido). Dinner: Coca-Cola Coca-Cola, McDonald's Papas Medianas, KFC Crispy Chicken Strips. Snacks/Other: BSN Syntha-6. more...
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Gaining 7 kg a Week
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Max herrera's Weight History
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