Weigh In record (no journal entry) for 23 April 2024
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81.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.83g | Prot: 57.85g | Carbs: 45.41g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Integral, Café com Leite Integral, Ovo (Inteiro), Clara de Ovo. Lunch: Melão, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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Losing 0.8 kg a Week
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karinanovaes9's Weight History
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