Weigh In record (no journal entry) for 23 April 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.97g | Prot: 91.03g | Carbs: 147.65g.
Breakfast: Ovo, Pão Francês. Lunch: Camil Feijão Preto Cozido, Músculo Bovino Cozido, Legumes Refogados, Arroz Branco (Cozido). Dinner: Repolho Refogado, Ovo, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Club Social Original , Melão Amarelo, Hortifruti Mamão Formosa, Banana Nanica. more...
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2261 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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simonemichele2010's Weight History
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