Weigh In record (no journal entry) for 22 June 2015
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 59.80g | Prot: 240.38g | Carbs: 186.49g.
Breakfast: Scitec Nutrition Protein Coffe, Lidl Płatki Owsiane Nordwaldtaler, Trec Whey 100, McEnnedy Masło Orzechowe Crunchy. Lunch: Mcennedy Sos Maslankowo Czosnkowy, Mcennedy Barbecue Sauce, Brokuły, Kasza Jaglana, Mięso z Piersi Kurczak. Dinner: Truskawki, Banan, Jagody. Snacks/Other: Lidl Chleb Drwalski, Dorsz, Oliwa z Oliwek. more...
|
|
4002 kcal
|
Exercise:
Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Sauna - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|