Weigh In record (no journal entry) for 23 April 2024
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63 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 25.21g | Prot: 50.24g | Carbs: 196.24g.
Breakfast: Tresno Joyo Madu TJ Murni, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Bombay Dimasak , Bawang Putih Dimasak , ABC Kecap Manis, Jeruk, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Greenfields Low Fat Milk, Buah Anggur. more...
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1713 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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haniraiqa's Weight History
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