Weigh In record (no journal entry) for 23 April 2024
|
75.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 96.72g | Prot: 95.68g | Carbs: 300.77g.
Breakfast: Coffee, Fried Egg, Pilos 3,5% Milk, Cucumber, Lettuce, Penam Tozstovy Tmavý Vicezrnny, Basic Mozarella, Cherry Tomatoes. Lunch: Asahi Asahi Beer, Yoko Taki Takoyaki Shrimps, Asian Seafood Ramen. Dinner: Banana, Kinder Chocolate . Snacks/Other: Classic Apple Puree, Ritter Sport Chocolate . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|