Weigh In record (no journal entry) for 23 April 2024
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 49.92g | Prot: 60.64g | Carbs: 252.83g.
Breakfast: Mie Telur (Ditambah, Masak), Semur Daging, Nasi Putih. Lunch: Sari Roti Roti Tawar (1). Dinner: Good Day Coffee Freeze, Quaker Instant Oatmeal, Dancow Fortigro Vanilla, Energen Kacang Hijau, Nasi Goreng, OT Chizmill Jasuke, Gohyong. more...
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Gaining 0.6 kg a Week
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Nia ist_'s Weight History
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