Weigh In record (no journal entry) for 23 April 2024
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88 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 63.50g | Prot: 110.18g | Carbs: 180.19g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne Moída. Dinner: Garoto Chocolate com Caju, Ovo Mexido, Pão Francês. Snacks/Other: Growth Supplements 80% Whey Protein, Natural Life Granola Tradicional, Banana Caturra, Chocolate com Caju, Farelo de Aveia, Ovo, Mamão Formosa, Farelo de Aveia. more...
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Losing 0.1 kg a Week
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samarinhaisa's Weight History
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