Weigh In record (no journal entry) for 23 April 2024
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.23g | Prot: 85.61g | Carbs: 163.64g.
Breakfast: Publix Sourdough Bread, Egg, Cheddar Cheese. Lunch: Stop & Shop Swiss Cheese, Mayonnaise, Nabisco Premium Soup & Oyster Crackers, Pacific Natural Foods Organic Creamy Tomato Soup, Morningstar Farms Veggie Grillers Original, Publix Sourdough Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), White Rice, Beer. Snacks/Other: Peanut Butter, Publix Sourdough Bread. more...
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2158 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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