ulga2038's Journal, 01 Nov 09

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Weigh In record (no journal entry) for 01 November 2009

69.4 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2009:

1208 kcal

Fat: 46.71g | Prot: 127.39g | Carbs: 61.13g. Breakfast: Chocolate Protein Shake, Bacon, Fried Egg. Dinner: lechon, white rice, sisig. more...

2006 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ulga2038's Journal, 01 Nov 09

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ulga2038's Weight History