Weigh In record (no journal entry) for 23 April 2024
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 60.84g | Prot: 89.55g | Carbs: 246.17g.
Breakfast: Croissant, Espresso Coffee. Lunch: Fromage Frais Soumam Soumam, حدائق شتورة فول مدمس, El Hana Pain de Mie Complet . Dinner: Stewed Chicken Thigh (Skin Not Eaten), Macaroni, Dry Roasted Salted Peanuts, El Hana Pain de Mie Complet , SOUMMAM Fromage Frais, Cooked Eggplant. Snacks/Other: Nouara Flan, Cucumber (Peeled) , Date, Protéine Isolat Protéine Iso-Xp . more...
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steady weight
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