Weigh In record (no journal entry) for 20 April 2024
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 13.33g | Prot: 23.27g | Carbs: 75.87g.
Breakfast: Hurma, Uludağ Şekersiz Limonata. Lunch: Patatesli Gözleme, Zeytin. Dinner: Yeşil Biber, Salatalık, Domatesler, Bulgur Pilavı, Tavuk Sote. more...
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steady weight
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abdullahnosvillevıp's Weight History
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