m0hamed samy's Journal, 23 Apr 24

Weigh In record (no journal entry) for 23 April 2024

103.5 kg Lost so far: 44.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1329 kcal

Fat: 87.43g | Prot: 44.06g | Carbs: 94.54g. Breakfast: جبن, الخيار (مع القشرة), خبز, زيت الزيتون, فول مدمس, بيضة مسلوقة طرية. more...

Losing 0.8 kg a Week

Comments

برااافو 👏👏

23 Apr 24 by member: n'srn ♡

ماشاء الله

25 Apr 24 by member: marian_safwat


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m0hamed samy's Weight History