Weigh In record (no journal entry) for 23 April 2024
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85.9 kg
Lost so far: 34.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 75.69g | Prot: 111.13g | Carbs: 248.70g.
Breakfast: Aldi Nektarine, DM Bio Basis Porridge, Aldi Bio Frische Fettarme Milch, BioBio Haferflocken Zart. Lunch: Hofmann Menue Kalbschnitzel mit Mandel. Afternoon Tea: Alesto Walnusskerne Naturbelassen, Chiquita Banane, Kidneybohnenkuchen. Dinner: Bio Planete Omega Red, Karotten, Cremisee Harzer Käse, GutBio Kochschinken, Harry Vollkornbrot, Petersiliensuppe V3. Snacks/Other: Aldi Bio Frische Fettarme Milch. more...
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steady weight
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