Weigh In record (no journal entry) for 22 June 2015
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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953 kcal
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Fat: 16.01g | Prot: 49.99g | Carbs: 162.76g.
Breakfast: Country Harvest Fibre, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Realfruit Gummies, Liberte Greek Yogurt - Vanilla, Baby Spinach, Country Harvest Protein Bread, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Bananas. more...
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Gaining 1.6 kg a Week
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