Weigh In record (no journal entry) for 24 April 2024
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111.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 69.85g | Prot: 66.71g | Carbs: 228.26g.
Breakfast: Kue Bawang, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Lumpia Basah, Sagu Keju, Cilok. Snacks/Other: Monde Biskuit Rasa Kacang Almond, Buko Pandan, Kerupuk Beras. more...
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Losing 4.2 kg a Week
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Muhammad Anton's Weight History
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