Weigh In record (no journal entry) for 22 April 2024
|
67.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 44.61g | Prot: 117.51g | Carbs: 167.03g.
Breakfast: Colun Yoghurt Light, Piwen Harina de Avena, Tottus Huevo Blanco Grande. Lunch: Lider Arroz, Pechuga de Pollo a la Plancha. Dinner: Tottus Leche Descremada, Tottus Huevo Blanco Grande. Snacks/Other: Ideal Rapiditas, Tottus Leche Descremada, Tottus Queso Gauda, Wild Protein Barra Chocolate Mani, Vivo Compota Frambuesa Cranberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|