Weigh In record (no journal entry) for 17 April 2024
|
67.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 44.74g | Prot: 104.53g | Carbs: 220.80g.
Breakfast: Colun Yoghurt Light, Arándanos, King Pasta de Mani King, Quaker Avena Instantánea. Lunch: Manzanas Fuji, Tottus Quiche Champiñon y Tocino. Dinner: Lucchetti Spaghetti 5, Boloñesa carne. Snacks/Other: Tottus Leche Descremada, Colun Quesillo Light, Lechuga, Hellmann's Mayonesa Light, Ideal Pan Protein10. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|