Weigh In record (no journal entry) for 24 April 2024
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56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 53.65g | Prot: 45.87g | Carbs: 84.64g.
Breakfast: 麥味登 薯餅蛋塔, 雞蛋沙律三文治. Lunch: 7-11 洋釀炸雞. Dinner: 甜椒, 麻辣豆腐, 豬里肉（柳肉，瘦肉）, 炒高麗菜. Snacks/Other: Subway 濃巧克力餅乾, 鳳梨, 快樂牛 迷你原味乾酪. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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