Weigh In record (no journal entry) for 23 April 2024
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 28.37g | Prot: 61.39g | Carbs: 256.21g.
Breakfast: 統一 陽光黃金豆漿. Lunch: 7-11 冰拿鐵, 小黃瓜, 統一 純喫茶檸檬紅茶 (100毫升), 雞腿便當, 7-11 茉莉脆梅. Snacks/Other: 法國麵包. more...
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Losing 3.5 kg a Week
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