Weigh In record (no journal entry) for 24 April 2024
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60 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.57g | Prot: 49.86g | Carbs: 144.81g.
Breakfast: Tahu Isi, Sate Ayam, Lontong, Indocafe Coffeemix 3 in 1. Lunch: Kerupuk Beras, Telur Dadar. Dinner: Kopi Luwak White Koffie Less Sugar, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Dua Kelinci Tic Tac, Indomaret Soes Cokelat, Indomaret Bagelen Mini. more...
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Losing 2.1 kg a Week
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